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03 Feb

Use Your Metabolism to Your Advantage

Courtesy imagerymajestic/freedigitaldphotos.net

Courtesy imagerymajestic/freedigitaldphotos.net

Are you still carrying around baby weight months or years after your baby was born? Are you having trouble getting rid of those last few pounds in your weight loss plan? Maybe you just want to smooth those problem areas of your body to create a more slender, yet shapely, silhouette. If you are carrying a few extra pounds in all the wrong places, it could be time to take control of your metabolism and help it work to your advantage. Here’s how you could have a slimmer shape in less time. (read more…)

30 Jan

Super Models’ Secrets to Looking Great

Courtesy marin/freedigitnalphotos.net

Courtesy marin/freedigitnalphotos.net

How do those gorgeous super models do it – looking beautiful and toned all the time, ready for any photo opp that comes their way? Beyond the power of airbrushing and Photoshop, diet and exercise, you may be surprised to learn just how many super models look their best at all times.

The Power of Posture

What’s the number one beauty secret of top models? Posture. That’s right, simply standing straight has the power to make anyone look better and feel more confident. (read more…)

29 Jan

Why House of LAYLA Products Use Mineral-Infused Fabrics

One of the things that make House of LAYLA™ products so special is the fabric, which is infused with minerals such as copper. Why did we go across the world to find this special fabric, rather than just using something more readily available? Find out about the many benefits of these minerals and how they help every woman who wears LAYLA™ undergarments not only look great, but feel wonderful.  (read more…)

25 Jan

New Tips to Help New Moms Get Back in Shape

Courtesy imagerymajestic/freedigitalphotos.net

It’s hard to get back in shape after giving birth! OK, maybe not for every woman (especially if you are a celebrity with access to personal trainers and chefs!), but for most of us, it takes a lot of hard work and time. Not only that, time is hard to come by when you’ve got a new baby to care for. Add in the factors of poor sleep and hormonal changes and finding the energy to work out can be difficult at best. So what’s a busy new mom to do? Try these new tips for getting back into shape in the new year.  (read more…)

22 Jan

Time Saving Tips To Get Ready Each Morning

Courtesy marin/freedigitalphotos.net

If there’s one thing expectant and new moms need to get a handle on their stress, it’s the ability to get ready fast! When you’ve got a lot of to-dos on your plate and family responsibilities to take care of, you simply don’t have the luxury of spending a lot of time on yourself each morning. While we’d all like to dream of the day when we can sleep in and relax before facing the day, the truth is that most of us simply don’t have that luxury! Here are some tips for getting started on your day quickly while still feeling good about yourself.  (read more…)

18 Jan

Big City Moms’ Biggest Baby Shower Ever

If you are anywhere near the Miami area, you will not want to  miss the Big City Moms’ Biggest Baby shower ever. This one event allows you to see and experience all the latest and greatest maternity products on the market, including our very own LAYLA™ Maternity Bodysuit and Post Maternity Body Shaper, while enjoying tons of great food, drinks, freebies and educational seminars.  (read more…)

15 Jan

Are You Asked When the Baby is Due…After You’ve Given Birth?

Courtesy ohmega 1982/freedigitalphotos.net

It’s sad, but true: after giving birth, many women still look pregnant! That’s to be expected, because the stretching of the abdomen and the extra weight we put on during pregnancy is often quite difficult to get rid of. 

Of course, how quick you lose the extra inches and pounds is also dependent on your body style, genes and prenatal level of physical fitness. For some lucky women, you can’t tell they just had a baby within days of giving birth while for others, it takes month or even a year or more to get back into pre-baby shape. If you are one of the lucky ones, then you probably don’t need to read this article. But for the rest of us, here’s tips on handling that embarrassing question, “Are you still pregnant?”  (read more…)

11 Jan

Find Alternatives to Prescription Medications During Pregnancy

Courtesy graur razvan ionut/freedigitalphotos.net

It’s important during pregnancy to watch each and every little thing you put into your body. Even though, generally speaking, an over-the-counter pain reliever is okay to take every now and then, it’s always better to find alternatives in order to ensure you and your baby stay the healthiest possible. It’s not always easy to find effective alternatives to prescription or non-prescription medications, but it is possible. Take a look at these ways you can relieve pain during pregnancy without harming your baby.  (read more…)

08 Jan

Causes of Headaches During Pregnancy

Courtesy David Castillo Dominici/FreeDigitalPhotos.net

While back pain may be the number one complaint of pregnant women, another common problem is headaches. If you don’t normally suffer from migraines or other types of recurring headaches, you may be wondering why they affect you now, particularly during the first and third trimesters. Here’s a look at some common causes of prenatal headaches and how you can handle them, without over-the-counter medications or prescription drugs. 

Common Causes of Prenatal Headaches 

As with any other complaint, many discomforts of pregnancy occur due to a change in hormones and weight. 

A surge of hormones circulates more blood through your body and that can constrict the blood vessels in your head.  (read more…)

03 Jan

How New Moms Look Slim in the New Year

Photo courtesy of Tom Clare/Free Digital Photos.

It’s here – that time of year when we all make resolutions to be better, feel better and look better. Did you know? The top two resolutions for 2013 are managing our finances and losing weight. While we can’t help you with the first one, we can certainly make it easier for you to accomplish the second one; here’s how.  (read more…)